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I’m Tired and Going to Bed

July 31, 2012

Today is the last day of July. I plan to do a monthly recap, but not tonight. Let me give you the basics. Here’s a snapshot of today’s workout:

Distance: 9.2 miles

Time: ~1:20:xx (8:54/mile) (my watch is charging)

Today was my 6th day in a row working out. That’s normal as I usually have one off-day each week. In that time I’ve done over 55 miles + played a full 90 minute soccer game. I’ll have to go back into my calendar to check, but this may have been my highest mileage week of any 7 consecutive days. I can definitively say this month will go down as my highest mileage month ever at over 220 miles. Oh yeah, I have 3 interviews for 2 different jobs tomorrow beginning at 8:30 am. Needless to say, I will expand on some of these factoids tomorrow as I head into the last 3 weeks before race day. Some areas to explore:

  1. Shoe mileage and rotation
  2. Workout plan (general thoughts)
  3. August plan
  4. Goal setting
  5. Food/Diet
  6. ???

I wish you all a spectacular last month of the summer…I’m tired and going to bed.

Tomorrow’s workout:

4 miles of recovery

+

maybe a little more if I feel good

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From → Workout

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